Choosing how much CBD, or cannabinoid, to begin taking is more difficult than it appears. While marijuana has been here for a long time, CBD products are newer. As a result, there are currently no evidence-based dosing guidelines. Most experts agree that if this is your first time using CBD, start with the lowest dose of CBD gummies for sleep and gradually work your way up.
What are you going to use it for?
CBD is used to treat a variety of ailments, including nausea and arthritis pain. What you intend to use it for influences how much you should take. Starting slowly with a few milligram’s of a sublingual form of CBD twice a day and increasing the dose by the same amount after a week if you don’t get enough pain relief is recommended by experts. If you’re using CBD for another reason, that advice might not be the same.
If you’re taking any other medications, it’s critical to understand how much, if any, CBD you should take. Although CBD is generally well tolerated, there is still a scarcity of data on drug interactions. As such, do CBD gummies work the first time? CBD has the potential to alter the way a drug is metabolized, and there is some evidence that it may interact with blood thinners, immune suppressants, and antidepressants.
How long is it going to last?
Based on how you use it, how much users have been using it, and your civility, CBD’s effects last anywhere from three to six hour shifts. Before using CBD, consult your doctor if you are taking any other medications. Take some general notes when using CBD to help explain how your body’s reaction to it, including:
- When you start feeling the effects,
- The amount you decided to take and also how you ended up taking it
- How strong the effects were and how long they seemed to last.